GET FIT WITH GEMMA HOLDAWAY PERSONAL TRAINING
I am a certified Level 3 Personal Trainer and Level 3 Exercise Referral trainer. I am registered and accredited by Cimspa.
My main objective is to help as many people that I can lead a happy and healthy life.
Daily activity should be as second nature as brushing your teeth.
A BIT ABOUT ME
After the birth of my beautiful daughter Ellie, I became unhappy with the toll pregnancy had had on my body.
I was unhealthy, did little to no exercise and wasnt looking after myself.
Physically and mentally, I needed to make changes. Through exercise I found a release, and over time changed my outlook, my lifestyle and improved my physical and mental health.
My goal is now to pass what I've learnt, through life experience and education onto others on their journey.
Whether the goal is elite fitness or a better quality of life. I can and will help you achieve your goals.
WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
ONE TO ONE PERSONAL TRAINING.
GROUP CIRCUIT CLASSES
NUTRITION ADVICE
ONLINE COACHING
CLIENT TESTIMONIALS
"Gemma has helped me improve my fitness, something my doctor and physio thought I would not be able to do.
From being a rather creaky late 50's lady to being much more mobile. I can run up and downstairs and squat. I thoroughly recommend Gemma's sessions. She has improved my quality of life immeasurably.
Sarah Coombes
"I love Gems energy and pace, her training style and motivation. She lives in the real world and understands there are good days and bad days. You can eat the pizza as long as you do your squats!
I really enjoy our sessions, we work hard and laugh harder.
Emma Wright
"Gemma is super positive, super motivating and comes to every session with something new and interesting.
She's made an amazing difference to my tone and fitness.
Highly recommend!
Susie Harris
Gemma, i just want to say thank you so much for the past few months.
The biggest thing ive learnt is that i really dont need to restrict myself!
The counting calories gets easier and i still enjoy chocolate most days.
im getting back to where i want to be and i couldnt have done it without you.
Im excited for whats to come. Thank you for everything.
Ellie Williams
I’ve been seeing Gemma for about 5 years now I am I am still really enjoying her sessions. I feel so much stronger and better since I have been seeing her and some of the exercises I do now I would never have dreamt that I could do them. I still have a lot more to learn though!
Natasha Powlesland
Gemma has been a godsend, we started off slow with her assessing my eating and exercising habits, making changes along the way.
Things like increasing my movement and lowering the calories, also giving me tips on the est foods to eat to maximise my weight loss. Gemma checks in with me daily to see how the day is going and to make tweaks if we need too. Gemma has also set training sessions that i can do to work around my heavy work and family schedule. Gemma really does adapt it to you and your needs, with this it feels like a sustainable lifestyle change rather than a diet that you jump on or off.
Michaela Bishop
Over the last 6 months Gemma has supported and guided me through a 5 stone weight loss. With daily check ins, setting realistic targets and always factoring in day to day life. I have never once felt like im on a 'diet'.
Gemma has also helped me with my emotional eating, building my confidence and helping to bring back the 'old' Jen. If you need someone in your corner Gemma is your person.
Jennifer Mitchell
I asked Gemma to help me after i ruptured my achilies.
I had been very active, training for and regularly competing in endurance events.
I was worried that being completely inactive during a long period of recovery,
i would gain weight and undo months of hard work.
Gemma set me up with nutriional targets and movement goals.with daily support and advice, ive managed to hit targets, lose body fat and most importantly i feel great.
Michael Holdaway
CONTACT ME
